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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons - always grounded in real life - on how anyone can achieve calm, clarity and joy through meditation practices.
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From the Back Cover:
"The truth is available in every moment, and we could wake up to wisdom and freedom in the supermarket, but a retreat is different. . . . Being alone, with no diversions, sets up terrific conditions for beginning to see."(from Don't Just Do Something, Sit There)
About the Author:
Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.
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- PublisherHarperOne
- Publication date1996
- ISBN 10 0060612525
- ISBN 13 9780060612528
- BindingPaperback
- Edition number1
- Number of pages149
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Book Description Paperback. Condition: new. Paperback. Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices. In this lively new addition for Harper's retreat series, Buddhist practice teacher and retreat leader Sylvia Boorstein, beloved for dispensing what Jon Kabat-Zinn has termed "endearingly personal mindfulness wisdom in doses that slide right down into the heart", offers accessible, step-by-step instructions for experiencing a traditional three-day meditational retreat. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780060612528
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