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The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing - Softcover
Release your natural powers for healing, endurance, and longevity
With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
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Essentially an all-in-one beginner's guide to self-healing techniques, The Healer Within examines four practices: movement, massage, meditation, and breathing. The movement section focuses on gentle motions, more like tai chi than yoga, and might be especially useful for those who suffer from back pain. The self-massage chapter involves stimulating acupressure points that traditional Asian medicine believe can help heal organs and improve bodily functions. A section on breathing (a seemingly natural process that is often retaught as part of alternative-medicine regimens) includes techniques intended to help you take in more oxygen and get rid of tension. And the meditation chapter provides an easy introduction to various meditative techniques and deep relaxation. Jahnke, an acupuncturist and doctor of Chinese medicine, makes a persuasive argument for using these mind-body healing techniques both to recover from illness and to remain healthier and happier all the time. --Ben Kallen
About the Author:
Roger Jahnke, O.M.D., an internationally known doctor of traditional Chinese medicine, has lectured on Mind/Body medicine for nearly twenty-five years. He directs the Health Action Clinic in Santa Barbara; leads training at hospitals, corporations, and community agencies; and speaks throughout the world on self-healing, Tajii (Tai Chi), and Qigong (Chi Kung). He is a key Chinese medicine authority for the popular "HealthWorld" site on the world wide web.
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- PublisherHarperOne
- Publication date1998
- ISBN 10 0062514776
- ISBN 13 9780062514776
- BindingPaperback
- Number of pages288
- Rating
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The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine
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(1997)
ISBN 10: 0062514776
ISBN 13: 9780062514776
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Book Description Softcover. Condition: New. From the Back CoverRelease your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-- gentle movement, self-applied massage, breathing exercises, and meditation-- are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere-- in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!Product DescriptionRelease your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-gentle movement, self-applied massage, breathing exercises, and meditation-are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere-in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!Review"This book is a gem: it is full of simple yet profoundly effective practices that anyone can use to regain or maintain optimal health." -- Christiane Northrup, M.D., author of" Women's Bodies, Women's Wisdom"Practical and inspiring." -- Deepak Chopra, M.D."Both inspirational and immensely practical.The kind of book you will keep close at hand, make notes in, and actually use." --" Body, Mind & Spirit"The wisdom in this book will lead you not just to better health but to greater serenity and peace as well." -- Larry Dossey, M.D., author of" Prayer is Good Medicine" and executive editor of" Alternative Therapies"About the AuthorRoger Jahnke, O.M.D., an internationally known doctor of traditional Chinese medicine, has lectured on Mind/Body medicine for nearly twenty-five years. He directs the Health Action Clinic in Santa Barbara; leads training at hospitals, corporations, and community agencies; and speaks throughout the world on self-healing, Tajii (Tai Chi), and Qigong (Chi Kung). He is a key Chinese medicine authority for the popular "HealthWorld" site on the world wide web. Seller Inventory # DADAX0062514776
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The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing (Paperback)
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Book Description Paperback. Condition: new. Paperback. RELEASE YOUR NATURAL POWERS FOR HEALING, ENDURANCE, AND LONGEVITY With this revoloutionary guide, you will learan four simple and remarkably effective techniques to release your natural powers for healing. The methods - gentle movement, sel Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods— gentle movement, self-applied massage, breathing exercises, and meditation— are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere— in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780062514776
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