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Do you feel that there’s room for a bit more happiness in your life?
A lot more even?
Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.
What’s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There’s no hype here, just plenty of real hope.
Better still, there’s no need for radical life change and no complicated programme to follow.
Instead you’ll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down.
Nobody else can make you happy. But you can. Here’s all the help you need.
Daniel Freeman is Professor of Clinical Psychology at Oxford University.
Jason Freeman is a writer and editor.
"synopsis" may belong to another edition of this title.
About the Author:
Daniel Freeman is one of the UK’s leading clinical psychologists. He is a Professor of Clinical Psychology, a Medical Research Council (MRC) Senior Clinical Fellow, and a British Psychological Society Fellow, in the Department of Psychiatry at Oxford University.
Jason Freeman is a writer and editor in the areas of popular psychology and self-help. Daniel and Jason are the authors of several psychology titles including Use Your Head: A Guided Tour of the Human Mind (2010). Their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.
"About this title" may belong to another edition of this title.
- PublisherPearson Education Canada
- Publication date2012
- ISBN 10 0273763903
- ISBN 13 9780273763901
- BindingPaperback
- Edition number1
- Number of pages176
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You Can Be Happy (Paperback)
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(2012)
ISBN 10: 0273763903
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Book Description Paperback. Condition: new. Paperback. Do you feel that theres room for a bit more happiness in your life?A lot more even? Then heres the good news: you have much more control over your happiness than you probably think. And in this book, youll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. Whats more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. Theres no hype here, just plenty of real hope. Better still, theres no need for radical life change and no complicated programme to follow. Instead youll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down. Nobody else can make you happy. But you can. Heres all the help you need. Daniel Freeman is Professor of Clinical Psychology at Oxford University.Jason Freeman is a writer and editor. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780273763901
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