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Meditation For Beginners (16pt Large Print Edition) - Softcover

Kornfield, Jack

 
9780369304179: Meditation For Beginners (16pt Large Print Edition)
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ISBN 10: 0369304179 ISBN 13: 9780369304179
Publisher: ReadHowYouWant, 2008
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HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

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  • PublisherReadHowYouWant
  • Publication date2008
  • ISBN 10 0369304179
  • ISBN 13 9780369304179
  • BindingPaperback
  • Number of pages116
  • Rating

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