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Thurmond, Michael 6-Day Body Makeover ISBN 13: 9780446695572

6-Day Body Makeover - Softcover

Thurmond, Michael

 
9780446695572: 6-Day Body Makeover
Softcover
ISBN 10: 0446695572 ISBN 13: 9780446695572
Publisher: Grand Central Life & Style, 2006
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The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days.

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About the Author:
MICHAEL THURMOND lives in Santa Monica, California.

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9780446577854: 6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

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ISBN 10:  0446577855 ISBN 13:  9780446577854
Publisher: Grand Central Publishing, 2005
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Thurmond, Michael
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Book Description Paperback. Condition: new. Paperback. On the heels of his nationally bestselling hardcover, comes the paperback of television fitness guru Michael Thurmond's proven program that allows you to eat more, exercise less and shed as much as a whole dress or pant size - in just 6 days.6-DAY BODY MAKEOVER is a unique plan completely customised to your own body type and your metabolism and designed to accelerate weight loss, so that you see dramatic results - quickly. How quickly? You'll lose around a pound a day, or more, depending on how much you weigh to begin with.The book is based on Thurmond's scientific approach to eating, as well as his exclusive 'blueprinting system', which identifies a person's unique metabolism and body type in order to figure out which food will trigger the body to shed pounds. Once you have discovered your 'blueprint', a customised eating and exercise plan will follow that guarantees rapid results.This plan allows readers to eat more, exercise less, lose weight, and reshape their bodies in just 6 days. The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780446695572

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