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This 90 minute authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. It contains: what to do during an attack; what's happening during an attack; self-help to prevent attacks from developing; lifestyle, therapies and complementary therapies.
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From the Back Cover:
About the Author:
If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.
Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.
This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.
Lifestyle factors you can change and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you can do about them.
'If you feel a sense of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES
Christine Ingham suffered panic attacks for many years -- but has now recovered. This bestselling book is based on her personal experience, as well as that of others. She is the successful author of a number of health and lifestyle books.
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date1998
- ISBN 10 0722526989
- ISBN 13 9780722526989
- BindingPaperback
- Number of pages192
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Panic Attacks
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ISBN 10: 0722526989
ISBN 13: 9780722526989
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Panic Attacks: What they are, why they happen and what you can do about them (Thorsons health series)
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Panic Attacks: What they are, why they happen and what you can do about them (Thorsons health series)
Published by
Thorsons 04/08/1997
(1997)
ISBN 10: 0722526989
ISBN 13: 9780722526989
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Softcover
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780722526989
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Panic Attacks : What They Are, Why They Happen and What You Can Do About Them (Thorsons Health)
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Natl Book Network
(1998)
ISBN 10: 0722526989
ISBN 13: 9780722526989
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Book Description Soft cover. Condition: Very Good. Dispatched from UK next working day. Seller Inventory # 041023
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Panic Attacks: What they are, why they happen and what you can do about them (Thorsons health series) [Paperback] Ingham, Christine
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