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Talking to Yourself shows you how to: 1. Identify your negative self talk, 2. Assess what it is costing you, 3. Determine the underlying mechanisms of your inner speech, 4. Learn the language of self support, 5. Create an Inner Guide, and 6. Learn to tap into your Wise Mind by listening to your authentic self.
By using Dr. Butler's clear and well demonstrated techniques, you can change from a harsh Judgmental system to one of growth and self support. Start living your best life now.
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