Energize Your Life: A Three-Week Plan to Change the Way You Look, Feel & Live - Softcover

Convinced that everyone can achieve better health and well-being easily and quickly, internationally recognized doctors Peter Bennett and Stephen Barrie reveal how to lose weight, boost energy and beat stress in their new book, Energize Your Life: A Three-Week Plan to Change the Way Your Look, Feel & Live. By showing the inter-relationship of diet, exercise and relaxation and combining a program using all three, these bestselling authors of 7-Day Detox Miracle show how a total "lifestyle makeover" is within everyone’s reach regardless of their present circumstances.

Energize Your Life employs a simple daily program using wholesome foods and supplements to increase one’s energy, daily walking and stretching to lose weight and relaxation techniques to lower stress hormones for a better sleep and a refreshed outlook on life. Participants in the three-week program have succeeded in removing obstacles to a high energy life by eating right, losing weight and reducing stress.

After years of clinical observation, Bennett and Barrie noticed that their patients’ main concerns were regarding energy, weight and stress levels. After examining the results of treating these patients, the doctors found that all three of these problems were related. After combining a program of inter-related solutions to deal with inter-related problems, they noticed that these patients were improving faster than those who were just using single strategy solutions. In addition to improved energy, they improved quality of their sleep, experienced fat loss, increased muscle and improved fitness, lowered blood pressure, and had better glycemic control as well as a more relaxed attitude toward life. While the program requires an attitude of taking responsibility in one’s life, the authors tailored their daily plan to meet the needs of busy people who can complete the twenty-one day schedule without making special plans. Because it is an entirely natural approach, medical supervision is unnecessary and no prescription medicines are required.

Peter Bennett, ND treats patients in British Columbia using the principles described in this book. Through years of practice, he has discovered that the most successful medicine focuses on making lifestyle changes that enhance the body's natural healing capacity. He graduated from Bastyr University. As a Board-certified naturopath, acupuncturist and homeopathic physician he applies a program of holistic care to help patients with acute and chronic problems. he frequently lectures to the public and has been a featured expert on national television programs. Stephen Barrie, ND is an agent of change. he founded Great Smokies Diagnostic Laboratory to advance natural medicine and the scientific research of integrative medicine around the world. As an international lecturer and thought leader Dr. Barrie was instrumental in establishing integrative medicine as a valuable part of modern Western health care. He has published numerous scientific articles appearing in major medical journals (The Lancet, Agents and Actions, Medical Hypothesis amongst others). Dr. Barrie co-authored the 7-Day Detox Miracle, which was welcomed on the LA Times best seller list as an effective way to help people increase energy. He currently lives in Malibu, California where he is using the medium of film to further inform, motivate and change how peole view their world and their health.