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When Nathan Pritikin launched his Pritiken diet about 10 years ago, one of the basic comments heard was that it was too unyielding, too difficult to fit into everyday life. Son Robert says his plan is meant to be more flexible and comprehensive, "with an emphasis on lifestyle that's just as important as the food guidelines." After a discussion of cholesterol, protein, and fiber, Pritikin explains the basic exchange diet--which foods are acceptable, which are not, and how the diet works. He gives sample menus and recipes, as well as advice on eating out, travel, cooking, exercise, and stress management. Like many diet books, the diet may at first seem complicated, but Pritikin offers some sound advice on the relationship between diet and good health. For public libraries. Previewed in Prepub Alert, LJ 10/15/89.
- Carol Spielman Lezak, General Learning Corp., Northbrook, Ill.
Copyright 1990 Reed Business Information, Inc.
- Carol Spielman Lezak, General Learning Corp., Northbrook, Ill.
Copyright 1990 Reed Business Information, Inc.
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- PublisherGallery Books
- Publication date2007
- ISBN 10 1416585761
- ISBN 13 9781416585763
- BindingPaperback
- Number of pages367
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Book Description Paperback. Condition: new. Paperback. From Simon & Schuster, The New Pritikin Program is Robert Pritikin's guide to the easy and delicious way to shed fat, lower cholesterol, and stay fit. Considered the premier health and fitness program of the 90s, The New Pritikin Program is perfect for any reader in any decade with any lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781416585763
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