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Talking To Yourself: How Cognitive Behavior Therapy Can Change Your Life. - Softcover

Butler, Pamela

 
9781419687433: Talking To Yourself: How Cognitive Behavior Therapy Can Change Your Life.
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ISBN 10: 1419687433 ISBN 13: 9781419687433
Publisher: BookSurge Publishing, 2008
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Talking to Yourself shows you how to stop the critical voice inside your head, which causes anxiety, depression and negative decisions. It teaches you how to become your own best friend, coach and mentor. A simple 5 Step Method guides you from toxic self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationship with yourself and others. Topics covered include: 1.Perfectionism and how to overcome it, 2.How to slow down and enjoy your own life, 3.How to listen to yourself so that you don't spend your life in depression and pleasing others at your own expense and 4. How to monitor the demands of your internal judge so that you remain healthy and in balance. Talking to yourself gives examples of the 5 Step Method in a variety of areas, ranging from sex to anger to procrastination and addiction. Because it bypasses the usual questions about the truth of your critical messages, it allows you to focus on what is helpful in promoting your growth and living your own best, most authentic life.

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From the Publisher:
PRODUCT DESCRIPTION; Talking to Yourself: How Cognitive Behavior Therapy Can Change Your LIfe offers an effective approach to changing your negative self talk. It teaches you through a simple Five Step Method to create a life free of self pressure and self rejection. It offers you an escape from depression and anxiety and helps you to remain true to yourself when interacting with other people.

Talking to Yourself shows you how to: 1. Identify your negative self talk, 2. Assess what it is costing you, 3. Determine the underlying mechanisms of your inner speech, 4. Learn the language of self support, 5. Create an Inner Guide, and 6. Learn to tap into your Wise Mind by listening to your authentic self.

By using Dr. Butler's clear and well demonstrated techniques, you can change from a harsh Judgmental system to one of growth and self support. Start living your best life now.

About the Author:
Dr. Pamela Butler has been practicing as a clinical psychologist in Mill Valley, California for over thirty years. She has extensive experience working with individuals, couples and families, helping them overcome the negative messages that have interfered with their happiness and success. Dr. Butler is also the author of the best-selling book Self Assertion for Women.

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  • PublisherBookSurge Publishing
  • Publication date2008
  • ISBN 10 1419687433
  • ISBN 13 9781419687433
  • BindingPaperback
  • Number of pages180
  • Rating

Other Popular Editions of the Same Title

9780062501196: Talking to Yourself: Learning the Language of Self-Affirmation

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ISBN 10:  0062501194 ISBN 13:  9780062501196
Publisher: HarperSanFrancisco, 1991
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  • 9780812827798: Talking to Yourself

    Smithm..., 1983
    Hardcover

  • 9781440112331: Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life

    iUniverse, 2008
    Softcover

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