Eating the Moment - Softcover

Somov, Pavel G.

3.36

165 ratings by Goodreads

Softcover

ISBN 10: 1458771997 ISBN 13: 9781458771995

Publisher: ReadHowYouWant, 2012

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Eating is complex. Overeating is even more complex. Both are problems. We have learned to solve the problem of eating with food. And we have learned to solve the problem of overeating with dieting. This book is about unlearning the solutions to overeating that have become problematic in their own right and about learning to start a habit of mindful eating. This book is for overeaters and over dieters.

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From the Publisher:

Psychological know-how and the wisdom of mindfulness combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive overeating, and other food-related problems.

About the Author:

Pavel Somov, Ph.D., is a licensed psychologist in private practice in Pittsburgh, PA. After serving in the Soviet military and completing his undergraduate degree at Moscow State Pedagogical University, he immigrated to the United States to pursue a career in psychology. He received his doctorate from State University of New York at Buffalo. Somov is author of Eating the Moment.

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PublisherReadHowYouWant
Publication date2012
ISBN 10 1458771997
ISBN 13 9781458771995
BindingPaperback
Number of pages228
Rating
- 3.36
  
  165 ratings by Goodreads

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Other Popular Editions of the Same Title

9781572245433: Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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ISBN 10: 1572245433 ISBN 13: 9781572245433
Publisher: New Harbinger Publications, 2008
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