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Managing stress just got easier
This book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps individual managers can take to enable them to gain competitive advantage through effective management of their most valuable asset - their people. Even if you have no direct line-management responsibilities now, you can use what you have learnt to influence decision-makers,
perhaps even your own line manager, to better manage stress in the workplace.
This book will help you understand what stress is, why we get stressed and some of its physiological and psychological symptoms. You will learn about some of the background research into the psychology of stress and consider a variety of theories and models. More importantly, with this simple guidance, practical techniques and some relevant examples you will be able to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization.
As well as managing the stress of others at work, you will also find some useful tips and suggestions that you can adopt to take personal charge of your own stress levels, allowing you to relax, keep healthy and stay on top.
Each of the seven chapters in Managing Stress In A Week covers a different aspect of stress:
- Sunday: What is stress?
- Monday: Understanding stress - some basic psychological and physiological aspects
- Tuesday: Job roles, responsibility and level of control
- Wednesday: Workload, work pressure and work environment
- Thursday: Behaviours, conflict and support
- Friday: Change management
- Saturday: Personal responsibility and actions
This book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps individual managers can take to enable them to gain competitive advantage through effective management of their most valuable asset - their people. Even if you have no direct line-management responsibilities now, you can use what you have learnt to influence decision-makers,
perhaps even your own line manager, to better manage stress in the workplace.
This book will help you understand what stress is, why we get stressed and some of its physiological and psychological symptoms. You will learn about some of the background research into the psychology of stress and consider a variety of theories and models. More importantly, with this simple guidance, practical techniques and some relevant examples you will be able to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization.
As well as managing the stress of others at work, you will also find some useful tips and suggestions that you can adopt to take personal charge of your own stress levels, allowing you to relax, keep healthy and stay on top.
Each of the seven chapters in Managing Stress In A Week covers a different aspect of stress:
- Sunday: What is stress?
- Monday: Understanding stress - some basic psychological and physiological aspects
- Tuesday: Job roles, responsibility and level of control
- Wednesday: Workload, work pressure and work environment
- Thursday: Behaviours, conflict and support
- Friday: Change management
- Saturday: Personal responsibility and actions
"synopsis" may belong to another edition of this title.
About the Author:
Stephen Evans-Howe is a senior manager at a FTSE-250 company. He is an expert in organizational issues around stress, and has helped hundreds of employees and colleagues to reduce their stress, or to be effective in spite of stress.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2016
- ISBN 10 147360785X
- ISBN 13 9781473607859
- BindingPaperback
- Number of pages128
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Managing Stress At Work In A Week (Paperback)
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John Murray Press, London
(2016)
ISBN 10: 147360785X
ISBN 13: 9781473607859
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Book Description Paperback. Condition: new. Paperback. Managing stress just got easierThis book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps individual managers can take to enable them to gain competitive advantage through effective management of their most valuable asset - their people. Even if you have no direct line-management responsibilities now, you can use what you have learnt to influence decision-makers,perhaps even your own line manager, to better manage stress in the workplace.This book will help you understand what stress is, why we get stressed and some of its physiological and psychological symptoms. You will learn about some of the background research into the psychology of stress and consider a variety of theories and models. More importantly, with this simple guidance, practical techniques and some relevant examples you will be able to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization. As well as managing the stress of others at work, you will also find some useful tips and suggestions that you can adopt to take personal charge of your own stress levels, allowing you to relax, keep healthy and stay on top.Each of the seven chapters in Managing Stress In A Week covers a different aspect of stress:- Sunday: What is stress?- Monday: Understanding stress - some basic psychological and physiological aspects- Tuesday: Job roles, responsibility and level of control- Wednesday: Workload, work pressure and work environment- Thursday: Behaviours, conflict and support- Friday: Change management- Saturday: Personal responsibility and actions Your fast track to managing stress Learn in a week, what the experts learn about managing stress in a lifetime. Written by Stephen Evans-Howe, an expert on organizational stress, Managing Stress At Work In A Week gives you everything you need to know about managing workplace stress. Learn in a week, remember for a lifetime. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781473607859
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Managing Stress At Work In A Week: How To Manage Stress In Seven Simple Steps
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Your fast track to managing stress Learn in a week, what the experts learn about managing stress in a lifetime. Written by Stephen Evans-Howe, an expert on organizational stress, Managing Stress At Work In A Week gives you everything you need to know about managing workplace stress. Learn in a week, remember for a lifetime. Seller Inventory # B9781473607859
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Teach Yourself Managing Stress at Work in a Week
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Book Description Paperback. Condition: Brand New. 128 pages. 7.76x5.67x0.35 inches. In Stock. Seller Inventory # __147360785X
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Managing Stress At Work In A Week: How To Manage Stress In Seven Simple Steps
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Book Description Condition: New. Your fast track to managing stress Learn in a week, what the experts learn about managing stress in a lifetime. Written by Stephen Evans-Howe, an expert on organizational stress, Managing Stress At Work In A Week gives you everything you need to know about managing workplace stress. Learn in a week, remember for a lifetime. Num Pages: 128 pages. BIC Classification: KJM; VFJS; VSC. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 129. . . 2016. Paperback. . . . . Seller Inventory # V9781473607859
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Managing Stress At Work In A Week: How To Manage Stress In Seven Simple Steps
Published by
Hodder & Stoughton General Division
(2016)
ISBN 10: 147360785X
ISBN 13: 9781473607859
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Softcover
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Book Description Condition: New. Your fast track to managing stress Learn in a week, what the experts learn about managing stress in a lifetime. Written by Stephen Evans-Howe, an expert on organizational stress, Managing Stress At Work In A Week gives you everything you need to know about managing workplace stress. Learn in a week, remember for a lifetime. Num Pages: 128 pages. BIC Classification: KJM; VFJS; VSC. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 129. . . 2016. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781473607859
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Managing Stress At Work In A Week How To Manage Stress In Seven Simple Steps
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Managing Stress At Work In A Week (Paperback)
Published by
John Murray Press, London
(2016)
ISBN 10: 147360785X
ISBN 13: 9781473607859
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Book Description Paperback. Condition: new. Paperback. Managing stress just got easierThis book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps individual managers can take to enable them to gain competitive advantage through effective management of their most valuable asset - their people. Even if you have no direct line-management responsibilities now, you can use what you have learnt to influence decision-makers,perhaps even your own line manager, to better manage stress in the workplace.This book will help you understand what stress is, why we get stressed and some of its physiological and psychological symptoms. You will learn about some of the background research into the psychology of stress and consider a variety of theories and models. More importantly, with this simple guidance, practical techniques and some relevant examples you will be able to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization. As well as managing the stress of others at work, you will also find some useful tips and suggestions that you can adopt to take personal charge of your own stress levels, allowing you to relax, keep healthy and stay on top.Each of the seven chapters in Managing Stress In A Week covers a different aspect of stress:- Sunday: What is stress?- Monday: Understanding stress - some basic psychological and physiological aspects- Tuesday: Job roles, responsibility and level of control- Wednesday: Workload, work pressure and work environment- Thursday: Behaviours, conflict and support- Friday: Change management- Saturday: Personal responsibility and actions Your fast track to managing stress Learn in a week, what the experts learn about managing stress in a lifetime. Written by Stephen Evans-Howe, an expert on organizational stress, Managing Stress At Work In A Week gives you everything you need to know about managing workplace stress. Learn in a week, remember for a lifetime. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781473607859
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Managing Stress At Work In A Week (Paperback)
Published by
John Murray Press, London
(2016)
ISBN 10: 147360785X
ISBN 13: 9781473607859
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Managing stress just got easierThis book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps individual managers can take to enable them to gain competitive advantage through effective management of their most valuable asset - their people. Even if you have no direct line-management responsibilities now, you can use what you have learnt to influence decision-makers,perhaps even your own line manager, to better manage stress in the workplace.This book will help you understand what stress is, why we get stressed and some of its physiological and psychological symptoms. You will learn about some of the background research into the psychology of stress and consider a variety of theories and models. More importantly, with this simple guidance, practical techniques and some relevant examples you will be able to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization. As well as managing the stress of others at work, you will also find some useful tips and suggestions that you can adopt to take personal charge of your own stress levels, allowing you to relax, keep healthy and stay on top.Each of the seven chapters in Managing Stress In A Week covers a different aspect of stress:- Sunday: What is stress?- Monday: Understanding stress - some basic psychological and physiological aspects- Tuesday: Job roles, responsibility and level of control- Wednesday: Workload, work pressure and work environment- Thursday: Behaviours, conflict and support- Friday: Change management- Saturday: Personal responsibility and actions Your fast track to managing stress Learn in a week, what the experts learn about managing stress in a lifetime. Written by Stephen Evans-Howe, an expert on organizational stress, Managing Stress At Work In A Week gives you everything you need to know about managing workplace stress. Learn in a week, remember for a lifetime. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781473607859
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