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The Little Book of Relaxation and Stress Reduction. Simple, Daily Practices that can Really Change your life. Relax your body, Calm your mind, Refresh your Spirit. Relieve your worry and improve your mood with with easy to learn methods such as: Paying Attention Visualizing Relaxing Metaphors Conscious Eating The Alternating-Your-Breath Ritual Moving Band Meditation Gazing at Special Things Seeking Your Highest Value Your Inner GUide Empathy Letting Go Setting Goals Nourishment from the Past
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- PublisherUnknown
- Publication date1997
- ISBN 10 1567318576
- ISBN 13 9781567318579
- BindingHardcover
- Number of pages144
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