Items related to The Self-Esteem Companion
In The Self-Esteem Companion, the authors teach readers how to deal with 'shoulds and mistakes, handle criticism and feel more self-confident in their personal relationships. Each of thesixtyexercises include a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple step-by-step instructions for putting it into place. Included are strategies for unmasking and talking back to the critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compasssion.
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From the Publisher:
Re-released in an attractive new package, this best-selling, step-by-step guide is filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
About the Author:
Matthew McKay is the founding director of Haight-Ashbury Psychological Services and co-director of Brief Therapy Associates in San Francisco. He is the coauthor of twelve popular self-help books. Dr. McKay is also on the faculty of the Wright Institute in Berkeley.
Patrick Fanning is a professional writer in the mental health field. He is the author of eight self-help books.
Carole Honeychurch is the coauthor of Talk to Me and Love Tune-Ups. Catharine Sutker is coauthor of The Self-Nourishment Companion. Both are San Francisco Bay Area freelance writers.
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- PublisherNew Harbinger Pubns Inc
- Publication date1999
- ISBN 10 1572241381
- ISBN 13 9781572241381
- BindingPaperback
- Edition number1
- Number of pages144
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The Self-Esteem Companion
Published by
New Harbinger Pubns Inc
(1999)
ISBN 10: 1572241381
ISBN 13: 9781572241381
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The Self-Esteem Companion
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New Harbinger Pubns Inc
(1999)
ISBN 10: 1572241381
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THE SELF-ESTEEM COMPANION
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(1999)
ISBN 10: 1572241381
ISBN 13: 9781572241381
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The Self-Esteem Companion
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(1999)
ISBN 10: 1572241381
ISBN 13: 9781572241381
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