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Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night - Softcover

Brantley MD, Jeffrey; Millstine NC, Wendy

 
9781572244559: Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night
Softcover
ISBN 10: 1572244550 ISBN 13: 9781572244559
Publisher: New Harbinger Publications, 2006
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What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.

Five Good Minutes® in the Evening offers 100 engaging practices that lead you out of a hectic day and into a peaceful night. From the authors of Five Good Minutes, this collection of mindfulness exercises, positive visualizations, and affirmations can become a powerful force for change in your life. In no time at all, the five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

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From the Publisher:
From the authors of the best-selling Five Good Minutes—with more than 50,000 copies in print—this little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.
About the Author:
Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body.
 
 

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  • PublisherNew Harbinger Publications
  • Publication date2006
  • ISBN 10 1572244550
  • ISBN 13 9781572244559
  • BindingPaperback
  • Edition number1
  • Number of pages256
  • Rating

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9781567319781: Five Good Minutes in the Evening

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