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Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work - Softcover

Brantley MD, Jeffrey; Millstine NC, Wendy

 
9781572244900: Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
Softcover
ISBN 10: 1572244909 ISBN 13: 9781572244900
Publisher: New Harbinger Publications, 2007
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Five Minutes to a Happier, More Productive Workday

Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™ series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes.

Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

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From the Publisher:
The best-selling authors of Five Good Minutes provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.
About the Author:
Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body.
 
 

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  • PublisherNew Harbinger Publications
  • Publication date2007
  • ISBN 10 1572244909
  • ISBN 13 9781572244900
  • BindingPaperback
  • Edition number1
  • Number of pages264
  • Rating

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