Items related to Your Life on Purpose: How to Find What Matters and...
So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.
Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time.
With this book, you'll discover how to:
- Find and do what you are passionate about
- Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment
- Find your way when values conflict
- Focus on what truly matters to make your dreams a reality
- Make a lasting impact on the world
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From the Publisher:
Your Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals.
About the Author:
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2010
- ISBN 10 1572249056
- ISBN 13 9781572249059
- BindingPaperback
- Edition number1
- Number of pages224
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