The Forgiveness Solution: The Whole-Body RX for Finding True Happiness, Abundant Love, and Inner Peace - Softcover

"Dr. Phil Friedman's The Forgiveness Solution draws upon extensive knowledge of contemporary forgiveness research, and then charts new territory by fusing that research with a deeply spiritual orientation. It offers a veritable goldmine of practical exercises drawn from years of guiding therapeutic clients into the experience of forgiveness. Friedman's profound commitment to helping his clients and his readers along the road to true forgiveness shines through on every page. If you are serious about walking on that road yourself, read this book and use it." Robert Perry, Founder of the Circle of Atonement and author of Path of Light and Signs: A New Approach to Coincidence, Synchronicity, Guidance, Life Purpose, and God's Plan, Reviews

"A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances." Fred Luskin, PhD, Director, Stanford Forgiveness Projects, and author of Forgive for Good, Reviews

"The Forgiveness Solution is a wonderful, passionate, healing book that is easy to read, practical, integrative, and powerful. Readers will not only learn how to forgive themselves and others but will also be on the way to developing a forgiving personality and reconnecting with the inner goodness and light within themselves and each other." Gerald G. Jampolsky, M.D., author of Love Is Letting Go of Fear and co-author of A Mini Course for Life, Reviews

"There is no doubt that the #1 solution to so many of our personal, political, and social problems today is forgiveness. In this book Dr. Friedman offers a wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience." Colin Tipping, author of Radical Forgiveness, Reviews

"The most practical book I've ever read on forgiveness. From beginning to end, it focuses on giving you a direct experience of forgiveness and helps you to incorporate this way of being into every facet of your life. If you do the exercises in this book, I know your life will be changed forever." David Paul Doyle, co-author of The Voice for Love: Accessing Your Inner Voice to Fulfill Your Life's Purpose, Reviews

"Forgiveness is quite possibly one of the most misunderstood words in the dictionary. We've all been told we 'should' forgive, but why is it so important and so difficult to do? Dr. Friedman's book answers these questions. Not only does he point to the benefits of forgiveness for your own health and inner peace, he gives you numerous ways to actually forgive and release the pain, hurt, guilt, and anger. World peace begins with inner peace; you owe it to yourself and the planet to read this book." --Mary T. Sise, LCSW, former president of the Association of Comprehensive Energy Psychology and co-author of The Energy of Belief: Psychology's Power Tools to Focus Intention & Release Blocking Beliefs, Reviews

"The Forgiveness Solution is a comprehensive, in-depth look into every aspect of the power of forgiveness. Drawn from a wide variety of perspectives, it has more exercises, techniques, and energetic processes than any book about forgiveness on the shelves today. Dr. Philip Friedman shows us how one simple act can transform our personal lives and the world around us. If you're experiencing challenges of any sort and don't know what to do, forgiveness is your next step and this book will guide you true. The Forgiveness Solution is a winner!" --Tony Burroughs, author of The Code: 10 Intentions for a Better World, Reviews

"The Forgiveness Solution is a wonderfully healing book, an inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions." --Caroline Myss, author of Defy Gravity and Anatomy of the Spirit, Reviews

"If you want more peace, satisfaction, and joy in your life, then The Forgiveness Solution can be your solution. This book will not only change your life, it will change the world you live in. You can't afford the luxury of being unforgiving." --Stevan Thayer, Director of the Center of Being and author of Interview with an Angel, Reviews

"I opened this book and could not stop reading it! If you want to give up guilt, suffering, or painful distance from loved ones who have disappointed or hurt you, definitely get yourself a copy of The Forgiveness Solution. This is the most practical book you can buy on forgiveness. It can help you restore your own peace and happiness and make a rapid 180 degree turn in healing the most important relationships in your life!" --Diana Kirschner, Ph.D., author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

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