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Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long (Hardcover) - Hardcover
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
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- PublisherMJF Books
- ISBN 10 1606710540
- ISBN 13 9781606710548
- BindingHardcover
- Number of pages159
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