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SuperBrain Yoga and Meditation: How to Sharpen the Memory? - Softcover

 
9781678165451: SuperBrain Yoga and Meditation: How to Sharpen the Memory?
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  • PublisherLulu.com
  • Publication date2022
  • ISBN 10 167816545X
  • ISBN 13 9781678165451
  • BindingPaperback
  • Number of pages96

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9786204739922: SuperBrain Yoga and Meditation: How to Sharpen Memory?

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ISBN 10:  6204739921 ISBN 13:  9786204739922
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  • 9786204739373: SuperBrain Yoga and Meditation: How to Sharpen Memory?

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Book Description Paperback. Condition: new. Paperback. Maharishi Patanjali's yoga is called Raja Yoga or Ashtanga Yoga. The eight limbs of yoga are (i) yama, (ii) niyama, (iii) asana, (iv) pranayama, (v) pratyahara, (vi) dharana, (vii) dhyana and (viii) samadhi include all types of yoga that happens. These eight organs also have their own sub-parts. The seventh part of yoga, "Dhyana" is beneficial in many diseases. If your memory is weak, it can be overcome by doing 10 minutes meditation and focusing on the inhaling and exhaling of the breath for 10 minutes keeping eyes closed. Do this daily, but for at least 30 days. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781678165451

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