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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm (The New Harbinger Pocket Therapy Series) - Softcover

Bourne PhD, Edmund J.; Garano, Lorna

 
9781684037612: Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm (The New Harbinger Pocket Therapy Series)
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ISBN 10: 1684037611 ISBN 13: 9781684037612
Publisher: New Harbinger Publications, 2020
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  • PublisherNew Harbinger Publications
  • Publication date2020
  • ISBN 10 1684037611
  • ISBN 13 9781684037612
  • BindingPaperback
  • Edition number1
  • Number of pages184
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Book Description Paperback. Condition: new. Paperback. Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety-wherever or whenever it shows up.From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.You'll learn to: *Relax your body and mind *Stop expecting the worst *Get regular exercise and eat right to stay calm *Turn off worry and cope on the spot *And much, much more. Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good! From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684037612

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