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- PublisherNew Harbinger Publications
- Publication date2020
- ISBN 10 1684038480
- ISBN 13 9781684038480
- BindingPaperback
- Edition number1
- Number of pages128
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Anxiety First Aid Kit (Paperback)
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New Harbinger Publications, Oakland, CA
(2020)
ISBN 10: 1684038480
ISBN 13: 9781684038480
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Book Description Paperback. Condition: new. Paperback. A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now. When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684038480
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Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times
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ISBN 10: 1684038480
ISBN 13: 9781684038480
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684038480
ISBN 13: 9781684038480
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684038480
ISBN 13: 9781684038480
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Anxiety First Aid Kit Quick Tools for Extreme, Uncertain Times
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Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9781684038480
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Anxiety First Aid Kit, The: Quick Tools for Extreme, Uncertain Times
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Book Description Soft cover. Condition: New. When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis. Seller Inventory # 9781684038480
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The Anxiety First Aid Kit
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Little, Brown 2020-10-01, Oakland, CA
(2020)
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781684038480
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
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(2020)
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ISBN 13: 9781684038480
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