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A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head - Hardcover

Matsumoto, Shoukei

 
9781787395800: A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head
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ISBN 10: 1787395804 ISBN 13: 9781787395800
Publisher: Orange Hippo!, 2021
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  • PublisherOrange Hippo!
  • Publication date2021
  • ISBN 10 1787395804
  • ISBN 13 9781787395800
  • BindingHardcover
  • Number of pages176
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Book Description Hardcover. Condition: new. Hardcover. Life is full of endless noise from your phone, the buzz of people, traffic and television. You are also subject to internal noise worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781787395800

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