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Book Description Condition: New. Seller Inventory # 30353980-n
Book Description Condition: New. Seller Inventory # 370445607
Book Description Paperback. Condition: new. Paperback. The New York Times bestselling author, and respected psychologist, Rick Hanson, offers a scientifically grounded programme for developing the 12 fundamental inner strengths that will help you thrive, no matter what life throws at you.Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness- a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart. Experience lasting happiness, love and peace As the author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781846045813
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781846045813
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1846045819
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781846045813-GDR
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1846045819
Book Description Soft Cover. Condition: new. Seller Inventory # 9781846045813
Book Description Condition: New. 2018. Paperback. . . . . . Seller Inventory # V9781846045813
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Experience lasting happiness, love and peace As the author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. Seller Inventory # B9781846045813