Vitality Foods for Health & Fitness - Hardcover

More than 600 Foods and Recipes for Improving your Health and Boosting your Immunity!! In this comprehensive guide to the healing power of foods we eat, you'll learn how food can help fight common ailments, strengthen the body's defenses against illness, and even relieve the symptoms of serious disease. Vitality Foods for Health and Fitness offers: In-depth profiles of 300 common foods, explaining their healing ingredients Detailed Descriptions of more than 100 ailments - including colds and flu, asthma, hay fever, etc. Over 350 specially commissioned receipes for health-giving foods including soups, salads, starters and main courses (desserts too!) 16 richly illustrated special-features presenting "star foods".