This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.
The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.
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“This is a simple and powerful books—one that takes the reader on a journey within to find solutions to their own individual eating difficulties.”
—Denise Lamothe, Psy.D., HHD, author, The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating
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